Tips & tricks
In this article, we give you three essential upper body exercises in a single arm format. These will help build strength in the upper body, all focused around the shoulder joint.
Goalkeeper clothing is often a burden for some boys to wear. However, you will enjoy extra protection that will reduce the risk of injuries.
A goalkeeper's warm-up is of crucial importance. It not only reduces the risk of injury, but also ensures a good feeling at the start of the match.
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