In this article, we give you three essential upper body exercises in a single arm format. These will help build strength in the upper body, all focused around the shoulder joint.
An injury is not so pleasant, especially if you are out for a long time and have a long rehabilitation ahead of you, but how do you deal with it? As a goalkeeper there is only one place and will I get my place back when I am fully recovered?
Goalkeepers are unique, it is a position in football for which you have to be a bit "crazy" to want to do it, but why do they do it?
Why is there plastic film on your goalkeeper gloves and how can you remove it without damaging the latex? We explain everything in detail in this blog article.
What are the right goalkeeping techniques? These can vary from country to country, so in this blog we give you our opinion and these according to the FIFA manual to train goalkeepers.