In this article, we give you three essential upper body exercises in a single arm format. These will help build strength in the upper body, all focused around the shoulder joint.
An injury is not so pleasant, especially if you are out for a long time and have a long rehabilitation ahead of you, but how do you deal with it? As a goalkeeper there is only one place and will I get my place back when I am fully recovered?
Goalkeepers are unique, it is a position in football for which you have to be a bit "crazy" to want to do it, but why do they do it?